→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

Going in too hard, too soon, is going to make you dislike running very quickly. Running when you first start should all be ...

I arrived at boarding school on an unbearably humid day in September of 1989, my curiosity about everything I would experience during my years there an untamed fireball. The school required ...

Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three consecutive triathlons in aid ...

When the temperature dipped below freezing for the first time this winter and the sun began to set at 4pm, I knew that I’d have to leave my typical after-work miles behind. Cold weather and early ...

Researchers have discovered that activating specific opioid receptors in the brain can trigger the runner’s high without exercise. These findings offer new clues on how experiencing runner's high ...

Join Girls Run The Streets, a free Wirral running group for women and girls 14+, held weekly beginning at Bidston Sports Centre.

Mail carrier John Marino already gets his steps in on the job, but for almost two years he’s been happily adding a few more each week with his pals at the Long Beach Run Club. “I joined in January ...