GRAND FORKS, N.D. -- For David Uhlir of Grand Forks, when it comes to running, less is more. And he is not alone. Uhlir is one of a growing group of area runners who are excited about more "natural" ...

Objectives To examine the experiences, knowledge and beliefs of recreational runners with a history of knee surgery regarding (i) enablers and barriers to running participation, (ii) the association ...

If you’re looking for ways to improve your timed run events on military fitness tests, you’ll get many different answers when asking for suggestions. Some people prefer the longer and slower distance ...

Objectives—To assess the available evidence for preventive strategies for lower limb soft tissue injuries caused by running. Methods—An electronic database search was conducted using The Cochrane ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

There is a certain camaraderie between swimmers and runners. It’s indescribable, but the two cardio-intensive sports often are paired. Many swimmers try to cross-train into running and vice-versa, but ...