Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

Thirteen people went through their paces, working out the way you’d expect athletes to when training with any team. They weaved between bright orange cones, stepped over rope ladder rungs, hopped to ...

Chris Wadas began his running career in college at Misericordia and now he is the head coach for both cross country and track at his alma mater while still competing in Wyoming Valley Striders events ...

Mail carrier John Marino already gets his steps in on the job, but for almost two years he’s been happily adding a few more each week with his pals at the Long Beach Run Club. “I joined in January ...