Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Nike’s in-store NSRL running form analysis uses motion capture technology to check your technique and point to potential ...

Do This If You: Overstride and/or have a stride cadence of less than 180 (i.e., each foot lands less than 90 times per minute at your normal running pace). Feet shuffles will get your nervous system ...

In short, a NSRL lab sesh will involve a bunch of cameras that record your run while machine learning builds your movement ...

Breaking a personal time barrier is no easy feat. While it could be as simple as following a time goal-based training plan, it’s often the small details of your workouts that give you an edge and help ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

The running economy of experienced runners improved significantly after they followed a four-week process of gradually running more in Vibram FiveFingers, according to a study published in the ...

If you’re an avid runner, you probably have a good idea of how your training shapes your strides. However, fascinating new research shows that your own traits may also shed light on how you run—and ...