Super shoes have transformed modern running by helping athletes move faster with less effort, but their cutting-edge technology comes with important limits every runner should understand.

I’ll be honest—I had zero running-related goals when I first started the sport over a decade ago. My reasoning for joining the track team as a high school freshman was pretty simple: To stay in shape ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Once seen only on the feet of elite runners at the Olympics and other premier running events, the so-called "super shoe" has moved from racing podiums to pavements. Subscribe to our newsletter for the ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

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I can’t knock the benefits of treadmill running, especially when the weather and natural elements aren’t so forgiving. I also can’t deny the rejuvenating primal surge you feel zooming on a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.