Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

While running mileage and running workouts should form the bread and butter of most training plans for runners, it is also important to cross-train. Cross-training for runners offers numerous benefits ...

Distance runner Parker Valby has gotten plenty of buzz for her fast times. And she’s also built up a reputation for her unconventional training. The 21-year-old, who will race at the Olympic trials ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

The elite Australian trail runner and environmental advocate on how he turned a passion into a career and his mission to protect the wild places he calls home.

On's first dedicated strength workout shoes, the Cloudpulse Pro, feel similar to Adidas, but offer a better fit and an even ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

While coaches keep regimented programs, open dialogue helps runners get enough rest so that they can be at their peak in the ...

Trail running is a simple and low-entry-cost way to cross-train for skiing. If your garage is already too full of ski gear to pick up another sport, trail running has pretty minimal gear needs, and it ...

Over the summer, Watson competed with the Southeast Louisiana Roadrunners and finished fourth in the 3,000-meter run at the ...

Tutoring Olympians, he created a simple workout formula that was said to produce the best results with the least effort, ...