Join me on a 2-mile run designed for someone who hates running! Follow along as I push through, share tips, and make running more approachable for beginners. Perfect for anyone looking for motivation, ...

SUNDAY. TWO MARATHONS, TWO COASTS. ONE OF THE TOUGHEST BACK TO BACK MARATHON CHALLENGES IN THE WORLD. BOSTON TO BIG SUR FROM AMERICA’S OLDEST RACE TO ARGUABLY THE MOST SCENIC RACE, THE RECOVERY TIME ...

When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

THE GYM’S NAME TO THE TEST. GARRETT WILLIAMS DOESN’T JUST WORK OUT AT THE ANYTIME FITNESS IN SHREWSBURY. HEART RATE IS JUST UNDER AN ACTIVE HEART RATE. HE IS ALSO A TRAINER AND BELIEVE IT OR NOT, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving “I can do ...

At one point, Esmée Gummer was told that she’d never walk again – but now, as a fitness coach, she’s preparing to host a run ...

CEDAR RAPIDS, Iowa (KCRG) - Most high school students spend their summers hanging out with friends, lounging around the house, maybe working a part-time job, but nearly 100 student athletes at ...