Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Every December, Strava releases its much-anticipated Year in Sport report, which pinpoints the fitness trends and habits that swept across the world over the preceding 12 months. For runners in ...