As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Most runners spend their time, well, running. But penciling in strength training alongside your runs can help you become a more powerful, resilient athlete. While lifting weights is a smart way to go ...

Dermatologists and exercise physiologists weigh in. Sure, cardio workouts are instrumental to maintaining a healthy heart, and studies have long shown that running over time can do everything from ...

Before the rise of hybrid training, fitness was largely broken up into two categories: cardio and strength. Powerlifters and bodybuilders spent hours in the gym hammering their arms, legs, and core ...

If you’ve missed days of running because of having COVID-19, you might be tempted to make up for lost time by rushing back into training. Not so fast, according to new research that suggests doing so ...

The omicron virus is raging amid winter’s chill. Can it get any harder to keep a resolution to exercise? That seems especially true for those deciding to chase daunting goals, like the Free Press ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Breathing probably isn’t something you think about on the regular. Most of the time, the inhales and exhales happen automatically. But, I do think about breathing when I’m running…likely because it ...

‌For many people, running is a vigorous exercise, while walking tends to be moderate in intensity. Vigorous activity is when you’re breathing fast and hard, and your heart rate has gone up a lot. You ...

The Bridge Runners are a running club who travel through the iconic Los Angeles Sixth Street Bridge — but this club isn’t just running for the view. NBC’s Jacob Soboroff laces up his sneakers and ...