Let’s start with this, Runner’s Toe, aka black toenails from running, is not required to be in the club and is not a 100% certainty for all runners. We often treat our injuries like war stories. Each ...

Are you ready to conquer the Comrades Marathon? Discover essential tips for optimal race week preparation, from nutrition strategies to hydration advice, ensuring you’re primed for an unforgettable ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...