The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

On March 31, Linsey Corbin toed the line for her first major race of 2014, the Ironman Los Cabos, in Los Cabos, Mexico. It was a hot day on a challenging course, but after 2.4 miles of swimming, 112 ...

For the first 29 years of my life, I thought I couldn’t run. I’d been led to believe there were two types of people: athletic ones who played sports and could run, and people like me, for whom getting ...

You might have runner’s knee if you experience a dull ache around or behind your kneecap or if your knee grinds or pops, says Yoon. He recommends stopping any activity that causes knee pain so that ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...