How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

Whether it's discussing how to eat right, deal with a bully or make a new friend, GOTR's goal is to instill confidence in the next generation of young adults. "I think there are a lot of adult women ...

SALT LAKE CITY (KUTV) — On a warm fall day, fifth-grader Holland Wolfgram is at running practice, participating in a program called Girls on the Run. She is not only learning to improve her pacing in ...

June is Marathon Month! I’ll be answering marathon training program questions all month long to help you get started on the right track this season. Media Platforms Design Team I’ve signed up for a ...

For elementary and middle school students, supportive friendships can be hard to find. But not in Girls on the Run. "Girls on the Run is an after school club where you talk about friendship and social ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is an acceptable form of exercise for many people who suffer from chronic lower ...