Even with the cardiovascular benefits of altitude, it becomes difficult to run fast there, with marathoners typically running 10 to 15 seconds a mile slower in the thin air than at sea level. It also ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

Turn yourself into your own biggest competitor and shoot for a marathon PR in 2026 to push your limits. We have a slew of ...

Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up your mileage gradually overtime so you can confidently run the distance ...

Aaron Judge surpassed Roger Maris' single-season AL and New York Yankees records on Tuesday with his 62nd home run of the 2022 campaign. He also gained sole possession of seventh on the all-time ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...

FLAGSTAFF, Ariz. — For centuries the snow-capped San Francisco Peaks, which tower over the high desert of northern Arizona, have held sacred meaning for more than a dozen Native American tribes. To ...