An ergometer is a fancy fitness word for a rowing machine, a device which can be used to work out the muscles used in rowing. It’s an excellent cardio workout that can also build upper body strength, ...

The cardio staple can double as a total-body strengthener. Check out this 8-move routine. Creativity is the unsung hero of fitness. Approaching the equipment you’ve come to rely upon with a more ...

Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

Indoor rowing is one of the most popular forms of cardiovascular exercise. It can help make your heart bigger and stronger, boost your muscular endurance and burn loads of calories. If done correctly, ...

There has been a huge variety of rowing machine types that have emerged ever since the first rowing machine was patented nearly 150 years ago, each one aiming to provide a better experience for the ...

Which provides a better workout, a rowing machine or an elliptical? Rowing machines and ellipticals are exercise machines that rely on your motion and stamina. Each is easy to grasp, and people often ...

Connected fitness equipment is all the rage. From Peloton to Lululemon, people are spending big bucks to get buzzy, personalized exercise experiences in the comfort of their own home gym. For rowing ...

Sean Dooley, a 37-year-old data analyst and marketing consultant from Cincinnati, Ohio, shared with Men's Health how he used different workout styles and disciplined eating to lose a life-changing ...

A mechanical rowing machine is undoubtedly an excellent option for cardio and full-body workouts. It is a great piece of equipment that can simultaneously pump your heart and burn calories. Aside from ...