The theory behind the do-nothing challenge is that dropping the phone and the to-do list will help you expand your attention ...

While the 75 Soft Challenge encourages participants to move their bodies every day, it incorporates active rest and suggests ...

Feeling stuck in your health routine or finding it hard to stay motivated? Sometimes, all we need is a clear, doable plan to get back on track and make lasting changes. Fitness coach Lessie shared in ...

Push your lower body to the max with this advanced METCON dumbbell routine. Day 4 of the challenge focuses on strength, endurance, and muscle toning. #METCONWorkout #LowerBodyTraining ...