It’s difficult to keep up with the constant wave of TikTok trends, and many aren’t worth bothering with anyway. Some aren’t realistic enough for those of us with busy schedules, and others are silly ...

I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...

@brazaussie dubbed the 12-3-30, “the most goated cardio formula,” in a post from June 9 that has 563 thousand views. “Whoever came up with the 12-3-20 method rlly cooked cuz how did I just burn 500 ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Unravel the ball of tension that is your body with this 12-minute video of de-stress stretches featuring child's pose, cat-cows, and more. There’s a reason you might call someone a “ball of stress” or ...

Constant exposure to light, endless notifications, pressure to stay updated, and worries about what you missed out on. Scrolling through a phone keeps everyone updated yet entertained, and it also has ...