In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Strengthening your rotator cuffs the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them is essential for maintaining overall shoulder ...

Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

For those over 40, it's a common injury with different treatment options to try. Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most ...

Rotator cuff tears can happen suddenly from injury or develop gradually with age, and not every tear requires surgery. Bob Burks, MD, talks to Tom Miller, MD, about how to recognize when treatment is ...