SANTA CLARA, California, February 10. THIS week's Dryland Tip from Dr. G. John Mullen is designed to help stabilize the rotator cuff. Rotator cuff stability is essential for a healthy swimming career.

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that over time, can ...

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that, over time, can ...

Beyond that, specific rotator cuff exercises can also be beneficial. This week's exercise is a good example of a controlled, safe rotator cuff exercise that strengthens external rotation of the ...

A few weeks ago, I had my check up with Dr. Ginn about my right shoulder where I had the ganglion cyst, bone spur and calcifications on the rotator cuff. After he drained it and put cortisone in it, ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

Please provide your email address to receive an email when new articles are posted on . Patients who performed home-based exercises as a conservative treatment for full-thickness rotator cuff tears ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...