I'm a personal trainer: try this workout instead of planks to strengthen your deep core

Try these four different exercises instead ...
Hosted on MSN

If you’re not training your core like this, you might be missing out on serious strength gains

Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes, and extends—but it also twists, turns, and rotates. You do this when checking ...

Why Trainers Say the Landmine Twist Is Better Than Crunches for Chiseled Obliques

Stop wasting time on crunches. Experts explain why the landmine twist is the superior move for building a chiseled core and ...
Yahoo

Including this type of exercise in my workouts dramatically improved my core strength

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A few ...
Tom's Guide

‘This standing abs sequence challenges your core through rotation, balance, and controlled strength’ — and it's demanding, effective and easy to do at home, according to ...

Workouts No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability Workouts This 10-minute standing workout is perfect for improving your balance and ...
Rolling Out

Why core workouts matter more than you think

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...
AOL

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, ...