Aging is no longer viewed only as an inevitable slide toward frailty, but as a biological process that can be measured, ...

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

In a nutshell Exercise releases a protein called CLCF1 that acts like an anti-aging molecule for muscles and bones CLCF1 levels naturally decline with age, but resistance training and high-intensity ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...