Following an acute injury — whether sports-related or the result of general clumsiness — cold therapy is usually the best course of action. The cold reduces swelling and helps dull the pain, speeding ...

WHEN you’re down with an injury and you need quick cooling relief, put down the frozen veggies – the best reusable ice packs are specifically designed to help reduce pain and swelling. Whether you’re ...

Here is a simple recipe for an effective and inexpensive ice pack. Mix three parts water with one part rubbing alcohol. Put the solution in a plastic bag and double it after squeezing all the air out.