I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Either way, for success, you will need to approach failure.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.