Building muscle isn’t easy. If it was, a lot more people would look like Arnold Schwarzenegger. But there are techniques you can use to make the most of the time you spend in the weights room. Take ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...

As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...