Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...
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Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time
I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.
Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...
An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...
Either way, for success, you will need to approach failure.
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