Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...
An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...
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