AFTER BUILDING UP your strength over a dedicated training split, you might be tempted to put as many plates on the bar as you can to see just how much you can handle in the heavyweight lifts. The ...

Finding out the maximum amount of weight you can push, squat or deadlift – your one rep max (1RM) – has a use far beyond simple bragging rights. 'If you're trying to add strength and muscle for ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

Rep. Nancy Mace (R-SC) filed a resolution on Wednesday to expel Rep. LaMonica McIver (D-NJ) from the House of Representatives after a federal assault charge was brought against the Democrat earlier ...

FILE - Rep. Rep. LaMonica McIver, D-N.J., demands the release of Newark Mayor Ras Baraka after his arrest while protesting outside an ICE detention prison, May 9 ...