Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

When we reach for songs to slow the blood, we find a lot of recurring themes. It's not just calming washes of amorphous, ambient tones. These are songs with something your brain can hold on to, with ...

People with anxiety handle how they grapple with the disorder in different ways. Some ignore it, others use medication, and others seek out talk therapy. I have tried all three of those and found that ...

If you've been gripping the great armchair of life, this week's All Songs Considered is here to help, with songs to lower the shoulders and slow the blood. NPR Music's Hazel Cills and Stephen Thompson ...

Music is a powerful tool for tapping into your emotions. Relax to music. Soundtrack your workout. Build a playlist around a mood. All good. How are they working for you? For your family and friends?

It may seem like we are living in an age of anxiety, where feeling worried, upset and stressed has become the norm. But we should remember that anxiety is a natural human response to situations. It ...

Music is a viable alternative to sedative medications in reducing patient anxiety prior to a peripheral nerve block procedure, according to a new study. Patients commonly take sedative medications, ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Max Richter performs "Sleep" during SXSW 2018 in Austin, Texas. Correspondent In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s ...