Imagine yourself lying on a blanket in the sand, a sea breeze blowing, the warmth of the sun on your skin, your eyes closed as you listen to the sound of the waves breaking on the shore as you drift ...

In our hyperconnected world, the transition from daytime activity to nighttime rest has become increasingly complex. The constant stream of notifications, work responsibilities, and social obligations ...

As a productivity coach, I help manage people’s productivity during peak and off-peak seasons. When it comes to PTO, do not squeeze in more work, but rather, optimize your relaxation time. Besides, ...

People look forward to vacations as an escape from their reality and stepping out of their daily grind. However, according to a recent academic article published in the Journal of Applied Psychology, ...