The drunken monkey sleep method might sound like the strangest way to drift off, but this viral TikTok hack has surprising ...

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

One of the best ways to help yourself fall asleep is also one of the simplest: just breathe. Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to ...

Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

Relaxation can reduce stress, which science shows, supports a longer life. Yahoo News; photo: Getty Images Relaxation could help you live longer. Whether you’re taking a leisurely stroll around your ...

It can be really hard to find the motivation to get a workout in or make it to the gym after a long and exhausting day at the office, but studies have shown that exercising in the evening can aid with ...

New research has found certain forms of physical activity might help tackle insomnia. (Getty Images) We all know sleep is essential for our health – it affects everything from mood and memory to heart ...

The pursuit of a peaceful night's sleep is a universal longing, one that transcends age, gender and background. For many of us, the challenges of modern life, the stresses that weigh upon our ...

Targeting major muscle groups, like the hamstrings, quadriceps, and back can drastically improve flexibility. Take time with each area by holding stretches for at least 30 seconds. This time period ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

It was hard to get enough sleep before the coronavirus pandemic. Sleep problems actually “constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population ...