Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can keep it down Relaxation techniques may help lower high blood pressure - at ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...