() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

If you’re a member of the mass exodus that always skips the stretching portion after a workout class, or if just the thought of foam rolling makes you want to skip your workout completely, Olympic ...

When you consider all the ways your body can recover from stress, overworking and overtraining, you cannot start the conversation without mentioning sleep. It's the best recovery tool. If you don’t ...

I’m sure many of you ran Broad Street this weekend, and you’re not quite ready to get back out there and run again (like, ever, maybe). But this workout, which does include of a bit of running (sorry!

As important as your workouts are, your rest and recovery routines are just as important. In my 30 years as a medical professional in the sports medicine field, I have seen many athletes physically ...

When people think of a “recovery day,” many take a day off from physical activity. This is better known as a “rest day” in most circles. A “recovery day” is still a workout, but it is arranged in a ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Your muscles don't actually grow ...

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