The holidays can be a wonderful time for connecting with family and friends and taking a much-needed pause from our busy ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Recovery is defined as “the act or process of becoming healthy; a return to a normal state of health, mind, or strength.” This definition can be applied to running as well. For a runner, recovery ...

To reach your fitness goals, you totally don't need to crank out super-intense workouts 365 days a year. You know what you do need? Quality recovery. "There are two stages necessary to making fitness ...

There's always the risk of suspension trauma for those whose work involves heights and safety harnesses. When an incident happens, a quick response plan is the key to minimizing the downsides. It’s a ...

For those of you who train hard, sometimes a day off is necessary to allow your body to recover. Just because you're not hitting the gym hard every day doesn't mean you're lazy. Even with perfect ...

I run, but I’m not a "runner." I’m the kind of person who buys the most expensive running shoes I can afford, runs as long and fast as seems manageable, and just hopes for the best. But just because I ...