Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The old adage "timing is everything" rings true, especially regarding your workout schedule. Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...