How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

Her guidance is supported by the NHS, which advises: "Most of us need to eat more fibre and have fewer added sugars in our ...

Understanding Collagen and Its Importance Collagen is a vital protein present in our bodies, essential for maintaining the integrity of skin, hair, nails, bones, joints, muscles, and tendons. As we ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

As New Year resolutions take hold, a nationally representative survey of 2,000 UK adults by Weetabix – the UK’s number one ...

Some of the UK's most popular takeaway dishes contain more salt than their labels indicate, with some meals containing more than recommended daily ...