Plus, what dietitians had to say about my method.

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Your fiber needs depend on factors like your age and health background. The recommended daily fiber intake for adults is 21-38 grams. Most people don't get enough fiber, but there are simple ways to ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

Add Yahoo as a preferred source to see more of our stories on Google. What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended ...