This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and ...

Rest days are one of those things; you long for them when you're due to do a workout, but once they finally roll around you feel a bit lost. Should you stretch away the stiffness of the week’s ...

For NPR's Life Kit, Shereen Marisol Meraji speaks with Trisha Hersey, author of "Rest Is Resistance," about fighting against the feeling that our productivity equates to our worth. It can be hard to ...

Maybe a sense of calm comes with a walk in the woods surrounded by birdsong or during the quiet of your morning meditation or evening prayer. Maybe the rhythm of knitting or the earthy smell of ...

If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

Rest has a bad rap in our culture. Most of us think about rest as merely the absence of work—not something valuable in its own right. Sometimes, it’s even equated with laziness. But nothing could be ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

Feeling exhausted despite getting enough sleep? You may be rest-deprived. Many of us equate the word “rest” with “sleep.” While sleep is important, it's only one part of the picture. Different ...

REST is one of the most influential ideas in distributed architecture. Here's why it matters and how to understand RESTful services in theory and practice. REST, or Representational State Transfer, is ...