When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

Healthy eaters love a great grain debate. First, there's the question about whether the food category as a whole is nutritious. (Spoiler alert: Yes, very!) Then there's the next widely discussed topic ...

Both quinoa and rice can be nutritious sources of grains for your diet. While both offer similar calorie content, quinoa is considered more nutrient-dense due to its higher content of vitamins, ...

Medically reviewed by Kayla Girgen, RD You may choose quinoa over rice since it is higher in protein, fiber, and several vitamins and minerals.Make sure to properly prepare quinoa by rinsing or ...

We asked the experts how cook, eat, and store quinoa, an exceptionally versatile and healthy superfood that pairs well with ...

Weeks ago, as the lockdown loomed, many worried shoppers filled their grocery carts with grains. Valued for their storage longevity and culinary versatility, folks preparing for a quarantine lined ...

One of the things Angela Dimayuga loves most about California is the scent of eucalyptus in the air. She captures it in this rice dish by perfuming it with both ground dried bay leaves and fresh ones.

Don’t get me wrong – I am not one of those nutritionists who thinks you need to substitute quinoa or cauliflower for grains in every dish. Technically, quinoa is a seed. I have way more respect than ...

Wondering how to cook rice in the microwave without getting water all over the place? This $25 quinoa and rice cooker does the job perfectly. There’s a long list of reasons why rice is one of the most ...