The base: A whole grain that makes up about one-fourth of your bowl. Vegetables: A variety of raw or cooked vegetables in a variety of colors. The vegetables should make up at least half of your bowl.

There’s a certain magic in a meal that can be pulled together on the stovetop, with just a handful of everyday ingredients and not a whole lot of brain power. Put this healthy meatball dish on your ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

In a 10-inch nonstick pan, combine 4 tablespoons chicken stock with kale and carrots. Top with cooked quinoa and sauté over medium-high heat for 3 minutes, until chicken stock has evaporated and kale ...

Stretching a budget doesn’t have to mean skimping on flavor or family meals. Chicken is one of the most versatile ingredients ...

ORLANDO, Fla. – News 6 anchor Bridgett Ellison on Wednesday interviewed Paige Blades, a clinical dietician with Health First, to discuss healthy eating during Black History Month. Blades shared the ...

There’s a certain magic in a meal that can be pulled together on the stovetop, with just a handful of everyday ingredients and not a whole lot of brain power. Put this healthy meatball dish on your ...

This is a great weeknight dinner — it’s a healthy meal done in under an hour, with the bulk of the time simmering unattended. I used red quinoa, which is what I had on hand, and it looked really ...

I’m all about meal prep and cooking double and triple batches in order to save time and enjoy leftovers throughout the week. But I’m not about boredom. For example, if I grill enough chicken breasts ...

1. Preheat oven to 350 degrees. Rinse quinoa with cold water in mesh strainer. In a small saucepan, bring water and quinoa to a boil. Cover, lower heat and simmer 15 minutes or until quinoa has ...