Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

Quick Fit boosts metabolism and maintains optimal body core temperatures. If people are having trouble losing weight in spite of intense workouts and consuming a low-calorie diet, they can try this ...

A unique fitness class that focuses on the hands and feet. A Quick Fit routine that targets the shoulders, wrists, hands and feet. Cassy Vieth leads a workout that may be different than any fitness ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

A broom handle can make a surprisingly effective workout tool! You probably have a broom somewhere in your house, but have you ever thought of using it during a workout? Cassy Vieth demonstrates how ...