Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...

With the advent of the standing desk, posture pro tips, and even a new study that suggests sitting is the new smoking, there’s a plethora of information that confirms spending hours upon hours in a ...

Sitting at a desk all day can leave your shoulders feeling achy and tight. Here, SELF’s digital director , C.P.T., demonstrates four stretches that will help loosen up shoulder tension. Forward Fold: ...

Both at work and during our leisure time, our hours are increasingly spent typing away on our keyboards—which only ups the odds of getting carpal tunnel syndrome and other desk-related injuries. Here ...

Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine more than ever before, we find ourselves typing away on our laptops and ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

If you’re like us, morning runs are an integral part of your routine: You wake up, sip a cup of coffee while you get dressed, lace up your shoes, and head out for some miles before work. Then it’s off ...

When you feel close to flipping out, try one of these simple exercises to clear your head and calm your nerves. This first credo is what Kim Nicol, a mindfulness expert to Fortune 500 executives, says ...

Desk exercises can be the best strategy for an ache-free trading session. A profession in forex trading means spending plenty of time on the computer. If you are a busy forex trader, it means you are ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...