The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

One of the better workouts to get your legs ready (along with your heart and lungs) for faster-timed runs in the military is doing a mix of running pace, speed and leg calisthenics mixed with hills, ...