Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time ...

The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look ...

Pushups may have been the bane of your existence in middle school gym class. But as an adult, it's time to make them the bae of your workout routine. Why? Pushups are one of the best total-body moves ...

Other than a squat, the pushup may be the single best strength-training exercise you can perform without equipment. This comprehensive upper body movement strengthens the chest, shoulders and triceps, ...

THE PUSHUP IS, more than likely, the first exercise you ever did in your life. Whether you initially pressed yourself off the floor for a gym class test or in your childhood room as you dreamed of ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

5 Pushup Variations to Pump Up Your Chest Day P Philip Ellis Follow "When you're home, the tendency is to not train hard enough," he says. "You don't have the benefit of a real heavy bench press to ...

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

You might think if you've done one pushup, you've done them all, but there are more than likely a few variations you've yet to try. Guys will never stop dropping to rep out sets of pushups when ...