How to Do Pike Push-ups to Build Stronger Shoulders Without Any Weights

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...
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A Trainer Taught Me These 3 Push-Up Fixes—And I Finally Conquered My First Full Rep

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

I tried the Hindu push-up, the move that'll increase mobility and build your chest and arms in one fell swoop

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

I tried Dwayne Johnson’s brutal 30-set push workout – here’s how it really feels to train like The Rock

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...