This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

The US Army is preparing to update its fitness test from current 1980s standards. The new test includes six events to assess strength, agility, coordination, and speed. Recruits are no longer scored ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major ...

President Donald Trump is bringing back the Presidential Fitness Test. Trump signed an executive order on July 31, expanding the President's Council on Sports, Fitness and Nutrition and reinstating ...

Many people who like to do calisthenics find the goal of doing 100 push-ups a fun challenge to attempt. Many are also working to build up to that number and get stuck at 75 for a considerable time ...

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

A woman recently posted to an ALDI Facebook group, totally baffled about their interview process. It’s not your typical “tell us about yourself” deal. Instead, she said it was more like a home workout ...