A lower resting heart rate indicates an efficient heart and a higher level of parasympathetic activity. When you’re at rest, your nervous system ideally minimizes sympathetic activity, so you’re ...

This article was originally featured on The Conversation. Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your ...

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Do you know your resting heart rate? Go ahead and take your pulse to find out: sit down, relax for 10 minutes, and put your index and middle finger on your opposite wrist. You should be able to push ...

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While blood pressure shows how forcefully blood pushes against artery walls, your ...

Another myth is that only older adults should regularly monitor their pulses because they're at higher risk for heart problems. However, cardiovascular health is important for people of all ages, ...

Anne R. Crecelius does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...