Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

There are many ways to arrange workouts that are classic, fun and still fit into a training plan that will help you not only be a better tactical athlete, but also prepare you for military tactical ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

While many gyms across the country are still closed, athletes and trainers are getting creative. Kathleen Stabler, a certified Gym Jones instructor and the owner of True North Performance Coaching in ...

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...