I was talking strength training with a colleague over Slack the other day, and we concluded that more often than not, our modern lifting routines are just derivative of whatever regimen we picked up ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

There’s a classic strength training story about a shirtless personal trainer and his father in law. And about chin-ups. The trainer made him get stronger without doing much work by setting him up with ...

We know that structuring your workouts can sometimes feel like solving a puzzle. There are so many options: full body, muscle groups, upper/lower body... But today, we're diving into one that stands ...

Key Point: Pull-ups are essential to building strength, require no expensive, specialized equipment, and offer scalable and customizable options for beginners up to advanced pull-up practitioners. If ...

When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

The idea of doing pull-ups makes most cyclists shiver. But having the strong upper body and core required to do a single pull-up can also provide you with more power and stability on the bike and ...

A one time intimidating bit of kit, pull up bars are having a resurgence thanks to their do-anywhere type of nature. Whether you pop it in your kitchen doorway, bedroom entrance or mount it on a ...

If you have ever tried to do a pull-up, you know just how tough it can be. For many fitness enthusiasts, achieving that first unassisted pull-up is a major milestone and not an easy one! This powerful ...