There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

We know that structuring your workouts can sometimes feel like solving a puzzle. There are so many options: full body, muscle groups, upper/lower body... But today, we're diving into one that stands ...

Imagine organizing your workouts not by individual muscle groups (chest on Monday, back on Tuesday...), but by the type of movement you perform. That's the magic of Push-Pull! Essentially, you group ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...