Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...
22hon MSN
73-year-old man with 6-pack abs reveals his daily fitness routine: 'I do 100 pull-ups a day'
A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...
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How 3 Women Over 50 Got Their First Pull-Up
Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...
Though doorway pull-ups are mostly associated with strength training, they can also help improve cardiovascular health when ...
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