The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of reps, long ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

One PT claims to have a solution, describing it on Instagram as an ‘innovative and effective way you can practice pull-ups even if you don’t have access to a bar.’ The exerc ...